The best allergy treatment is to avoid as many known allergens as is humanly possible. Living in a plastic bubble isn’t any fun but for some people it is the only way. For the rest of us there are better options. Depending on what kinds of allergy a person has defines what has to be avoided. After making as many changes to your living conditions as you can follow up with your physician as to medications that might be available.

People who have allergy to dust, dust mites, animal dander and pollen should avoid these items and things that harbor them. Those who are allergic to these things would do well by removing carpeting and installing hardwood floors, use leather furniture and put dust mite proof covers on pillows and mattresses as well as washing drapes and curtains frequently. If you have pets keep them out of the bedroom. Keep windows closed in the early morning when most plants pollinate and use hepa filters when vacuuming. All sheets should be washed in hot water which destroys dust mites better than cold. There is a multitude of over the counter medications and pharmaceuticals available for indoor allergy treatment.

If you have allergy to perfumes and household cleaners keep them out of the house. Use unscented, hypoallergenic soaps, detergents, deodorants and dryer sheets. White vinegar cleans almost everything and is generally non-irritating. Baking soda (not powder) is also a good cleanser especially if you need an abrasive but don’t combine them. There are also a number of hypoallergenic cleansers available at health food stores. Many people allergic to these items can suffer from asthma. If you have shortness of breath and trouble breathing see your doctor for asthma medication.

Treatment of food allergy can be more difficult. You need to read labels and know how certain products are hidden in the ingredient lists. Some of the most common food allergens are milk, wheat, corn, peanuts, corn sweeteners, msg (monosodium glutamate), preservatives, food colorings, fruits, sulfiting agents (used as a preservative), nitrates and nitrites (used to cure deli meats and bacon). The allergens that are in most packaged foods and are often almost hidden are: wheat, corn, corn sweeteners and msg. Mushrooms are a natural source of msg, in addition it can be hidden in foods under the names of; hydrolyzed yeast, autolyzed yeast, and spices. Depending on the food allergy and the symptoms they create will determine what might help relieve these allergies. Digestive enzymes and acidophilus can help by replacing natural enzymes and bacteria that we lose as we age. Food allergy is harder to diagnose and more difficult to control unless avoided.

There are a variety of alternative methods for treating allergy as well as mainstream medical treatments. It has been said that if you drink nettles tea everyday it will cut down on your symptoms but make sure you aren’t allergic to it first. It’s best to do your research and find what works for you. The internet is a great source for information. Your favorite health food store can give you help, so can your doctor.